POUND FIT
Pound Fit
Pound Fit is a vibrant and engaging group fitness class offered at South Barn. It’s a unique workout that combines rhythmic drumming with full-body movements, making exercise feel like a rockstar jam session. During Pound Fit classes, participants use lightly weighted drumsticks called Ripstix to create a fun and empowering workout experience. The class focuses on:
- Cardiovascular fitness
- Strength training
- Core stability
- Coordination and rhythm
OUR COACHES
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Diverse Selection
Choose from a diverse array of fitness classes, including functional training, martial arts, weightlifting, and more, to find the perfect fit for your fitness journey.
Age.
30
Weight.
30
Height.
30
Occupation.
30
Why Choose Our Classes and venue
Enjoy diverse class options tailored to your
preferences and lifestyle.
Diverse Selection
Choose from a diverse array of fitness classes, including functional training, martial arts, weightlifting, and more, to find the perfect fit for your fitness journey.
Expert Instruction
Benefit from expert guidance and instruction provided by certified and passionate fitness professionals who are dedicated to helping you achieve your goals.
Inclusive Atmosphere
Experience an inclusive and welcoming environment where people of all ages, genders, and fitness levels come together to pursue healthier and more active lifestyles.
Varied Schedules
Enjoy the flexibility of selecting classes that align with your schedule, ensuring that you can prioritize fitness amidst your busy life.